The amazing benefits of study, research Saying the way to improve for iq level

Mutalaiya Karne kay Fuwaid Jis se ap ko Boht faida ho ga

The study illuminates the heart and mind is a useful practice to be good, whether books or writings. But the habit of reading, according to experts who have a very good impact on health. The reason it is possible to increase reading books that come to life and longevity. The study was published in the Journal of Social Sciences and Medicine. It came along the following benefits of reading. Study of stress: study that revealed a study conducted at the University of Sussex in the UK in 2009, 68% used to reduce the stress and anxiety. Sometimes this benefit is listening to music and walk the walk. For this experts were given 6 minutes to read a different newspaper, book or other writing notes during their heartbeat and muscle tension. The doctor conducts studies from worries and anxieties of man. It also helps to change the consciousness and thinking. Reading prevents brain deterioration time as well as decreases mental and psychological skills. This process is called a mental breakdown or kugnytuu dyklayn. These include difficulty remembering names and things, forget the hard, slow and more difficult to solve mental problems and learn new knowledge. But research has proven that reading habits that slow the process and prevent disease such alzayymr. In 2013 the slow reading habits by force had submitted a report Rush University Medical Center in Chicago, which was the brain cells and the dementia process. In this study were included more than 290 people whose average age was 89 years. They were asked to study and they were given various mental exercises to 6 years. In short, people who are at risk of alzayymr read on a regular basis is less than half. Effective for Sleep Studies: We are becoming accustomed to sleeping smartphone that could be useful for studying sleep would disappear sleep when sleep good book. So take the phone book and start reading. Experts agree that reading gives peace of mind and sleep comes quickly. The improvement of social contacts of the habit of reading is the common proverb is living in a book which is said about a person who reads the books. But the fact that people can understand very well that reading books on the short story and the novel the reader in better ideas, beliefs, aspirations and thinking of other people and friends without the other. This way they have a better relationship and they can become good members of society. Similarly, people who love reading fiction socially others and improve society. Study and become intelligent. American author and expert Dr. Swiss study that is directly related to intelligence, which increases vocabulary. As well as the children looked like to study increases their intelligence. In this context it was said in a report published in the journal Child Development in 2014 that one of the children to measure intelligence that is that IQ raise their future is faster habit of reading at age 7 scale is.